The word 'commitment' is defined as the act of committing, pledging, or engaging oneself. I wrote about the importance of commitment here. It is one thing to know the importance of commitment but actually being committed is another thing.
Without committing or really engaging, it is impossible for us to reach the goals we have set for ourselves. With that in mind here are some keys to developing commitment:
1. Have a clear purpose: When you work towards a goal, it is easy being committed in the beginning stages. But as you start facing pressure the temptation to quit increases and that is where you need something bigger to hold on to. That is where a sense of purpose will help you stay committed for the long run. It might be to loose weight, expand the business, reach more people etc. Always ask yourself the purpose for the goal and keep that the focus.
2. Have the right tools: Do your homework and find the best tools that you can get. There is no point in wasting energy and time doing things ineffectively. If there are tools that can help you accomplish things in an effective way, use them. This will help you avoid frustration and burnout.
3. Be accountable: Don't work on things by yourself. To the best of your ability try to have someone tag along with you. Even if they don't work on the same goals, be accountable to them. This will help you push towards the goals and stay committed.
4. Create a reward & punishment system: Take some time and create a system by which you can reward yourself for accomplishing the things that you have set out to do but don't stop there. Create a punishment system as well. Punishment can be very different from person to person. For some people shame is very effective, for others it might be loosing money. Figure out what works best for you and work with that.
5. Tell others: By telling others about the goals that you are working on, it will force you to give it your best and work as hard as possible at it. Since nobody likes to fail, you will stay committed and think twice or thrice before you quit.
Do you agree or disagree with any of these points? What are some other ways that you can develop commitment?